Smart Coach
Adaptive coaching based on your goals, recovery, training volume, and performance trends.
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ProgressMax AI
Fitness Intelligence
AI-Powered Training
Analyze your progress, optimize your training, and get AI-powered insights and coaching tips to crush your fitness goals.
Why Lifters Choose ProgressMax AI
Adaptive coaching based on your goals, recovery, training volume, and performance trends.
Track weekly sets per muscle, recovery status, exercise progress, and muscle balance in one place.
Describe your goals, schedule, and preferences. ProgressMax AI builds complete workout splits, routines, and weekly training templates.
Structured mesocycles with accumulation phases, deloads, and volume progression based on your performance.
Physique+ Scan
Physique+ translates your scan into clear muscle-priority insights, then uses them to shape the routine you build in ProgressMax AI.
See strong areas and potential priorities at a glance.
Review confidence-aware muscle scores before changing your plan.
Use the results to guide your next training block.
Example Physique+ result
74
/100
Strong lower-body development with clear opportunities to bring up upper chest, lats, and calves.
Standout muscles
Your strongest visible areas from this scan.
Needs work
Priority areas your routine will protect.
Illustrative scan data shown with the same results view used in the app.
Front
Intermediate
Analytics Dashboard
See the same signals a good coach would review: recovery, volume landmarks, muscle balance, and exercise-level progression.
Recovery / fatigue
Good
32/100 readiness load
This week total sets
68
sets
Highest volume muscle
Quads
16 sets
2-week trend
+12%
total sets
Progressing
Stable / Unclear
Needs Attention
Track weekly sets per muscle group. See trends, comparisons, and optimal target ranges for growth.
Fatigue scores and recovery readiness. Know when to push and when to back off based on training load.
Visual breakdown of volume distribution. Identify under-trained muscles and prevent imbalances.
Exercise-level E1RM tracking. Identify progressing, stable, and regressing lifts automatically.